Easy Fitness Pasta Bake with Salmon and Broccoli

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

I make this baked pasta with salmon and broccoli often because it’s creamy and comforting, yet still light enough for my healthy lifestyle. Made with macaroni, fresh broccoli, salmon, rice cream, and mozzarella, it’s perfect for family dinners, meal prep, or a nourishing post-workout meal.

Easy Fitness Pasta Bake with Salmon and Broccoli
category High-Protein
meal type Dinner
difficulty Easy
Prep 20 mins
Cook 20 mins
Serves 4

Nutrition

  • Calories 685kcal 174kcal
  • Fat 18.2g 4.6g
  • Carbs 95.2g 24.2g
  • Proteins 29.4g 7.5g
  • Fibre 5.5g 1.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this recipe because it brings together all my favourite flavours with wholesome ingredients. It’s easy to make, full of protein, and perfect for busy days when I want a homemade, satisfying meal.

Tips and Variations

  • Try whole-wheat pasta for more fibre.
  • To reduce fat, use a lighter cheese instead of mozzarella.
  • Use egg whites only for a lower-calorie version.
  • Add lemon zest for a fresh flavour boost.
  • Serve with a crisp green salad on the side.
  • Ideal as a post-workout meal thanks to quality protein.
  • Perfect for portioned meal prep during the week.

Meal Storage

Store in an airtight container in the fridge for up to three days. Reheat gently to keep the pasta creamy.

Freezer tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently so the pasta stays creamy.

Let the dish cool completely before freezing it in portions. It will keep well for up to 2 months.

Frequently Asked Questions

Yes, cooked fresh salmon works perfectly and adds a richer flavour.
Yes, it stores well and reheats nicely throughout the week.
Yes, simply use gluten-free pasta.
Yes, salmon, eggs, and cheese provide a solid source of protein.
Yes, use dairy-free cream and cheese alternatives.
Parsley, dill, or chives pair very well with salmon and broccoli.

Closing Note

This creamy, wholesome baked pasta with salmon and broccoli is my go-to healthy comfort food. It’s perfect for dinner or for making ahead for the week.

  • 🧊 Freezer Friendly

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