Is meal prep good for a low-calorie diet?

It can help. Having meals ready makes it easier to stick to regular eating times instead of grabbing whatever is fastest when you're hungry.

What are good low-calorie meals for meal prep?

Meals with lean protein, vegetables, and a reasonable portion of rice, pasta, potatoes, or grains usually work well. They're often more satisfying than very light meals that don't keep you full.

How long does meal prep last in the fridge?

Most cooked meals last about 3 to 4 days in the fridge if you store them properly. Some dishes can also be frozen if you want to prepare them even earlier.

80+ Low-Calorie Meal Prep Recipes for the Week — Page 4

All Recipes

Showing of

Show more recipes

We use cookies

This website uses cookies in order to enhance the overall user experience.

Customize

Essential cookies

There are some cookies that we have to include in order for certain web pages to function. For this reason, they do not require your consent.

fit_recipes_cookie_consent

1 year 1 month 1 day

Used to store the user's cookie consent preferences.
fit_recipes_session

2 hours

Used to identify the user's browsing session.
XSRF-TOKEN

2 hours

Used to secure both the user and our website against cross-site request forgery attacks.

More details

Analytics cookies

We use these for internal research on how we can improve the service we provide for all our users. These cookies assess how you interact with our website.

_ga

2 years 2 months 2 days

Main cookie used by Google Analytics, enables a service to distinguish one visitor from another.
_ga_JFJ8Z8YMJY

2 years 2 months 2 days

Used by Google Analytics to persist session state.
_gid

1 day

Used by Google Analytics to identify the user.
_gat

1 minute

Used by Google Analytics to throttle the request rate.

More details

All Recipes

Moroccan-spiced Beef and Lentil Soup

High-protein Apple and Pear Breakfast Bake

Cottage Cheese Snack Pots with Blueberries

High-protein Coconut Blueberry Oat Pots

High-protein Blueberry Oat Pots

High-protein Chocolate Oat Cake

High-protein Mango Breakfast Bake with Cottage Cheese

High-protein Carrot Cake Breakfast Bake with Oats

Baked Oats with Pear, Almond Butter and Seeds

Baked Oatmeal with Blueberries and Banana for Meal Prep

Apple Cinnamon Baked Oats under 400 Kcal

Sweet Potato and Turkey Mince Tray Bake with Courgette